Effective time management is a primary means to a less stressful life. Managing your time effectively will surely help you get more done each day. But it has important health benefits, too. By managing your time more effectively, you can minimize stress and improve your life quality. How to manage your time Plan your day: it can help you accomplish more and feel more in control of your life. Write a to-do list and put the most important tasks at the top. Take a look at your to-do list and consider what you can pass on to someone else. Keep a schedule of your daily activities to minimize conflicts and last-minute rushes. Prioritize tasks as relatively unimportant tasks can consume a lot of your day. You should consider your goals and schedule before agreeing to take on additional work. Keep a diary and write in it everything you do for three days to determine how you're spending your time. Look for time that can be used more wisely. Block out time on your calendar for big projects. During that time, close your door and turn off your phone, pager and email. A healthy lifestyle can help you focus and concentrate, it will help you improve your efficiency so that you can complete your work in less time. You should take a time management class, if your employer offers continuing education,. If your workplace doesn't have one, find out if a local community college, university or community education program does. Too much stress can thwart your attempts at getting organized. Whenever you need a break, take one. Go for a walk, do some quick stretches at your workstation, take a day of vacation to rest and re-energize.